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Common Health and Wellness Topics

Are you feeling Sad, Angry, Hopeless, Stressed out, or Anxious? Are you thinking you may need help? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help. With the help of a professional, you can get out of unhealthy cognitive, emotional, and behavioral patterns. Linked below is a variety of common problems people face. Each topic has information and links to self-assessment quizzes. These quizzes are by no means a diagnosis. Instead this information is a starting point that you can talk to a doctor or therapist about.

Borderline personality disorder is a mental disorder characterized by unstable moods, behavior, and relationships.

Depression is a serious mood disorder that negatively affects the way a person thinks, feels, and acts. 

Anxiety can be strong enough to interfere with your daily activities. It can be characterized by pervasive, unwanted worry, fear, and distress.

Co-dependency is a learned, emotional and behavioral condition that affects the ability to have a healthy, mutually satisfying relationships.

Post-Traumatic Stress Disorder is an anxiety disorder that may develop in response to an event where severe physical harm occurred or threatened.

Individuals with bipolar disorder experience severe mood swings that impair their daily life and negatively affect their relationships.

Compassion fatigue is the cumulative physical, emotional and psychological effect of exposure to trauma while working in a helper role.